#เคล็ดลับแม่บ้าน #cooking #HowTo
“เนยวีแกน แบบ Homemade”
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มาทำเนย-วีแกนกัน .. ได้สูตรมาทดลองทำ เลยอยากเอามาแชร์
เพราะหลังจากลองกินวีแกน .. เอาจริง ของวีแกน หายาก และแพง
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วันนี้ก็เลยเอาสูตรมาฝากเจ้าอ้วนกัน
ทั้งง่าย ทั้งเจ๋ง และ ได้ฟิลเนยดีเลยยยย
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>> วัตถุดิบ
- น้ำเต้าหู้ไม่หวาน / นมอัลมอล = ½ ถ้วย
- แอปเปิ้ลไซเดอร์ = 2 ช้อนชา
- น้ำมันมะพร้าวสกัดผ่านกรรมวิธี = 1 ถ้วย
( Refined Coconut Oil )
- น้ำมัน canola / น้ำมันพืช = 1 ถ้วย
- เกลือ = ½ ช้อนชา
- ขมิ้น / สีผสมอาหาร = นิดหน่อย
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>> วิธีทำ
1. ทำ butter milk : น้ำเต้าหู้ไม่หวาน + แอปเปิ้ลไซเดอร์ / ทิ้งไว้ 5-10 นาที
2. อุ่น น้ำมันมะพร้าว / ผสม น้ำมัน canola + เกลือ + ขมิ้น คนให้เข้ากัน
3. นำ 1+2 คน หรือปั่นให้เข้ากัน
4. ใส่พิมพ์ แช่เย็น 2-3 ชั่วโมง ก็จะได้ เนย vegan จ้า
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แชร์สูตรเก็บไว้ ทดลองเมื่อไรอย่าลืมส่งการบ้านนะเจ้าอ้วน
#covid_19 #stayhome
#staysafe #เราต้องรอด
#PimladaSTable #PimladaSRecipe
#PEARishungry
#คนหิวเข้าครัว
同時也有14部Youtube影片,追蹤數超過239萬的網紅Peaceful Cuisine,也在其Youtube影片中提到,the same recipe with no music : https://youtu.be/_x3BzkpFsbg MRM, Extra Strength Probiotic https://iherb.co/quh7ewPo Nutiva, Organic Coconut Oil, Bu...
「refined coconut oil」的推薦目錄:
- 關於refined coconut oil 在 Facebook 的精選貼文
- 關於refined coconut oil 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於refined coconut oil 在 Vegan Expression Facebook 的最佳貼文
- 關於refined coconut oil 在 Peaceful Cuisine Youtube 的最佳貼文
- 關於refined coconut oil 在 Peaceful Cuisine Youtube 的最讚貼文
- 關於refined coconut oil 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最佳貼文
refined coconut oil 在 Vegan Kitty Cat Facebook 的最佳貼文
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
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🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
refined coconut oil 在 Vegan Expression Facebook 的最佳貼文
🇭🇰 香港 Hong Kong (eng below)
觀塘│純生素冰皮「月餅」
有朋友問我今年打算食哪款純素月餅?說真的,很開心看到今年多了很多純素月餅選擇 👏 不過,在食素前,我最愛的月餅是冰皮系列,因喜歡它像雪糕 😁 剛好今年認識到「純生素月餅」,即不經高溫烤焗,零膽固醇,無蛋奶,無麩質,無白麵粉,無精製糖的超級月餅 😂😂😂 而且一樣是冰皮!正啊!
圖中看到的並不是純生素月餅,而是純生素蛋糕,其實和純生素月餅也是同一系列,不經高溫烤焗!這小店今年只做了極少量純生素月餅 (我已率先試食過,真的.. 太好食喇!) 買唔到純生素月餅的話,極力推介這款蛋糕呢!正過傳統冰皮月餅 😉
結合雪糕與芝士蛋糕入口即融的綿密口感,濃郁順滑的質地是來自於天然腰果及有機椰子油!一件都幾飽肚,口味又夠創新,最重要零負擔啊,今年中秋,食多多都唔怕肥啦 ✌️ (看上去都有幾分似月餅,幾可亂真啊 🤣🤣)
PS 仲可以訂純生素生日蛋糕
Kwun Tong│Vegan Iced Raw "Mooncake"
Some friends asked me which vegan mooncake I plan to eat this year? Seriously, I’m very happy to see that there are many more vegan mooncake choices this year. However, before being vegan, my favorite mooncake is the iced series, because its texture likes ice cream 😁 But this year I found "RAW Vegan Mooncake", that is a super mooncake without high temperature baking, zero cholesterol, dairy free, gluten free, no white flour, no refined sugar 😂😂😂 and it is iced! nice!
What you see in the pictures are not mooncakes, instead they are raw vegan cakes. In fact, it is the same series as the raw mooncakes, which is not baked at high temperature! This little shop only made a very limited amount of raw vegan mooncakes this year (I have tried it, it is soooo good!) If you can’t find raw vegan mooncakes, I highly recommend this raw cake! Much better than the traditional iced mooncakes 😉
Combining the creamy texture of ice cream and cheesecake, the rich and smooth texture comes from natural cashew nuts and organic coconut oil! One piece is quite full, and the taste is innovative enough. The most important thing is zero burden. In this Mid-Autumn Festival, you can eat a lot without being afraid of getting fat✌️ (They look like mooncakes actually 🤣🤣)
PS you can even order raw vegan birthday cake here
綠色心活館
🌱│💰💰💰💰│😋😋😋😋😋
📍 觀塘開源路60號駱駝漆大厦三座8樓Q室
RMQ, 8/F, Camel Paint Building Block 3, 60 Hoi Yuen Rd, Kwun Tong
⏳ Tue-Sun 12:00 - 19:00
🚫 Monday
refined coconut oil 在 Peaceful Cuisine Youtube 的最佳貼文
the same recipe with no music : https://youtu.be/_x3BzkpFsbg
MRM, Extra Strength Probiotic
https://iherb.co/quh7ewPo
Nutiva, Organic Coconut Oil, Butter Flavor
https://iherb.co/roNLHP9R
Now Foods, Sunflower Lecithin, Pure Powder
https://iherb.co/uyD7Fvgn
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Ingredients:
80g cashew nuts
150g water
1 capsule of probiotic powder
1/2 tsp salt
1 tsp apple cider vinegar
240g butter flavored coconut oil (or use 240g refined coconut oil and 2 tsp nutritional yeast instead)
2 tsp sunflower lecithin powder (optional)
Instructions:
1. blend cashew nuts and water in a blender. add probiotic powder and stir well. leave it at room temperature to allow it ferment for 6 - 12 hours.
2. add all the ingredients into a blender and blend.
3. pour into a silicon mold.
4. leave it in a fridge for a few hours.
5. Enjoy!
It lasts a few weeks in a fridge. If you keep it in a freezer, it lasts a few months.
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「材料」
カシューナッツ 80g
プロバイオティックパウダー 1カプセル分
水 150g
塩 小さじ1/2
リンゴ酢 小さじ1
ココナッツオイル(バター風味) 240g
サンフラワーレシチンパウダー 小さじ2(これは無くても良いです。)
「作り方」
1、カシューナッツと水をブレンダーにかけ、プロバイティックを加えて常温で6〜12時間ほど発酵させます。
2、全ての材料をブレンダーの容器に入れて、ブレンダーにかけます。
3、シリコンなどの型に流し込みます。
4、冷蔵庫で数時間ほど冷やしたら出来上がりです。
5、食べ過ぎには気をつけてねーーーーーっ!(美味しいから)
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Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic:RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC
Music : Tomorrow by Philip Daniel Zach (https://artlist.io/song/13810/tomorrow)
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refined coconut oil 在 Peaceful Cuisine Youtube 的最讚貼文
the same recipe with music : https://youtu.be/YU7gmMaCm80
MRM, Extra Strength Probiotic
https://iherb.co/quh7ewPo
Nutiva, Organic Coconut Oil, Butter Flavor
https://iherb.co/roNLHP9R
Now Foods, Sunflower Lecithin, Pure Powder
https://iherb.co/uyD7Fvgn
-----------------------------------------------------------------------
Ingredients:
80g cashew nuts
150g water
1 capsule of probiotic powder
1/2 tsp salt
1 tsp apple cider vinegar
240g butter flavored coconut oil (or use 240g refined coconut oil and 2 tsp nutritional yeast instead)
2 tsp sunflower lecithin powder (optional)
Instructions:
1. blend cashew nuts and water in a blender. add probiotic powder and stir well. leave it at room temperature to allow it ferment for 6 - 12 hours.
2. add all the ingredients into a blender and blend.
3. pour into a silicon mold.
4. leave it in a fridge for a few hours.
5. Enjoy!
It lasts a few weeks in a fridge. If you keep it in a freezer, it lasts a few months.
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「材料」
カシューナッツ 80g
プロバイオティックパウダー 1カプセル分
水 150g
塩 小さじ1/2
リンゴ酢 小さじ1
ココナッツオイル(バター風味) 240g
サンフラワーレシチンパウダー 小さじ2(これは無くても良いです。)
「作り方」
1、カシューナッツと水をブレンダーにかけ、プロバイティックを加えて常温で6〜12時間ほど発酵させます。
2、全ての材料をブレンダーの容器に入れて、ブレンダーにかけます。
3、シリコンなどの型に流し込みます。
4、冷蔵庫で数時間ほど冷やしたら出来上がりです。
5、食べ過ぎには気をつけてねーーーーーっ!(美味しいから)
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic:RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC
-----------------------------------------------------------------------
refined coconut oil 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最佳貼文
【配方/Recipe】
1. 原色底皂/white base soap
橄欖油/olive oil: 150g
甜杏仁油/sweet almond oil: 100g
椰子油/coconut oil: 100g
棕櫚油/palm oil: 100g
乳油木果脂/shea butter: 50g
99%氫氧化鈉/99% sodium hydroxide: 73g
純水/purified water: 145g
茉莉花園香精/jasmine garden fragrance oil: 10ml
2. 藍色邊框/blue frame
橄欖油/olive oil: 150g
甜杏仁油/sweet almond oil: 100g
椰子油/coconut oil: 100g
棕櫚油/palm oil: 100g
乳油木果脂/shea butter: 50g
99%氫氧化鈉/99% sodium hydroxide: 73g
純水/purified water: 145g
藍色珠光粉/blue mica: 適量/moderate
荷荷芭油/jojoba oil: 適量/moderate
茉莉花園香精/jasmine garden fragrance oil: 10ml
3. 畫皂皂液/painting soap
橄欖油/olive oil: 60g
甜杏仁油/sweet almond oil: 40g
椰子油/coconut oil: 40g
棕櫚油/palm oil: 40g
乳油木果脂/shea butter: 10g
蜜蠟/refined bee wax: 10g
99%氫氧化鈉/99% sodium hydroxide: 28g
純水/purified water: 57g
藍色珠光粉/blue mica: 適量/moderate
荷荷芭油/jojoba oil: 適量/moderate
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粉絲專頁/Facebook👉https://www.facebook.com/ohmycattles/
聯絡信箱/E-mail👉[email protected]
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「Kevin MacLeod」創作的「Airport Lounge - Disco Ultralounge」是根據「Creative Commons Attribution」(https://creativecommons.org/licenses/by/4.0/) 授權使用
來源:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
演出者:http://incompetech.com/
refined coconut oil 在 Refined vs. Unrefined Coconut Oil: What's the Difference? 的相關結果
Like all coconut oil, unrefined coconut oil is a plant-based fat that has been extracted from the meat of a mature coconut; what makes it ... ... <看更多>
refined coconut oil 在 Refined vs. Unrefined Coconut Oil: What's the Difference? 的相關結果
Sometimes called virgin coconut oil, unrefined coconut oil is oil that has been pressed from coconut meat and undergone no further processing. There are two ... ... <看更多>